Why is Vitamin C good for your skin?
June 5, 2025
Vitamin C is beneficial for the skin for several key reasons, mostly due to its powerful antioxidant properties and its role in collagen synthesis. Here’s a breakdown of how it helps:
1. Stimulates Collagen Production
Vitamin C is essential for the production of collagen, a structural protein that keeps skin firm and youthful. More collagen means fewer wrinkles and improved skin elasticity.
2. Brightens Skin Tone
Vitamin C inhibits melanin production, which can help fade hyperpigmentation, sunspots, and even out skin tone—leading to a brighter, more radiant complexion.
3. Fights Free Radical Damage
As a potent antioxidant, vitamin C neutralizes free radicals caused by UV exposure and pollution. This helps protect the skin from premature aging and environmental stress. Free radicals are naughty. So fighting them is important
4. Reduces Inflammation and Redness
Vitamin C has anti-inflammatory properties, making it helpful for calming red or irritated skin and improving conditions like rosacea or acne.
6. Improves Hydration and Moisture Retention
Some forms of vitamin C (like magnesium ascorbyl phosphate) can improve skin hydration by decreasing transepidermal water loss.
For best results, topical application (serums or creams) is more effective than oral supplements when targeting skin benefits directly. Look for formulations with L-ascorbic acid (the most active form), ideally at concentrations of 10–20%, and packaged in dark bottle, airtight containers to preserve potency.
We sell a wide range here at Aqua, take a look.
